Weight Lost
Weight Lost - How To Maintain Weight Lost And Still Enjoy Life
Special Summary about Weight Lost by Thomas Maras
One of the most difficult things to do when you getting weight lost is maintaining that weight lost. You are looking forward to finally going back to your regular diet but Wait! wasn’t that the reason you were overweight to begin with. You want to enjoy eating again but you don’t want to regain the weight you worked so hard to get off. Only half of the battle is won when you reach your target weight.
You look good and feel good but now you switch from a short term activity to a long term one. In some ways it is more difficult to maintain your ideal weight over a long period of time then it was to initially weight lost because of the time factor. I didn’t want to go off my diet after losing 45 pounds because I didn’t want to regain the weight I had worked so hard to get off. I actually lost an additional 10 pounds then I needed to because I was reluctant to stop dieting.
What got me back to my ideal weight and maintaining that weight was the realization that I could enjoy eating and not gain weight. The whole key to maintain an ideal weight and enjoying life is substitution rather than sacrifice. You need to make long term lifestyle changes and be OK with those changes. There is nothing more difficult than trying to maintain a diet that consists of foods that you aren’t thrilled with.
weight loss programs
Eventually, you will just get tired of sacrificing which is why you need to focus on foods that are healthy and that you enjoy. There are plenty of foods that are healthy and will maintain your weight lost including eggs, low fat yogurt, grilled meat or seafood, beans, most vegetables, nuts, and dark chocolate to just mention a few. In a lot of cases, what makes a certain food unhealthy is the way it is prepared so by making a few adjustments you can enjoy the foods you like and still maintain your weight lost. Instead of enjoying fried chicken try grilled chicken or try grilled vegetables rather than soaking them in butter.
I also have tried to substitute all the things I enjoyed with more healthy alternatives. I substitute whole grain bread for white bread, Canadian bacon for American bacon, nuts for chips, wine for beer etc. It is OK to go off your diet occasionally as long as you compensate for it and you keep close tabs on what your weight is so you don’t gain back most of the weight you have lost.
When I first switched from weight lost to maintaining the weight loss I gained weight every time I traveled and then I would resort to an extremely restricted diet for a week after I returned to get back to my ideal weight. It worked but after doing this a few times it got old and I really evaluated everything I ate when I was on travel. Is it really worth it to have desert every time I go out to eat when I know what I will have to go through when I get back? You begin to make choices. You learn pretty quickly which foods are worth the sacrifice you will have to make by eating them. I now no longer have those delicious rolls they serve at restaurants before they serve the meal because it just isn’t worth the weight gain.
At some point you actually change and really don’t miss some of the unhealthy things you ate. I have always enjoyed mashed potatoes and after not having them for ten months I had some for Thanksgiving Dinner and I wondered what was the big fuss about potatoes. I now enjoy grilled vegetables a lot more than I ever enjoyed potatoes with all that butter. The thing I focus on is all the things I can do and the extra energy I have from maintaining a healthy lifestyle. It is possible to enjoy life and also eat healthy.
Read more our fresh article about fast weight lose, diet loss and your regular diet but Wait! wasn’t that the reason you were overweight to begin with. You want to enjoy eating again but you don’t want to regain the weight you worked so hard to get off. Only half of the battle is won when you reach your target weight.
You look good and feel good but now you switch from a short term activity to a long term one. In some ways it is more difficult to maintain your ideal weight over a long period of time then it was to initially weight lost because of the time factor. I didn’t want to go off my diet after losing 45 pounds because I didn’t want to regain the weight I had worked so hard to get off. I actually lost an additional 10 pounds then I needed to because I was reluctant to stop dieting.
What got me back to my ideal weight and maintaining that weight was the realization that I could enjoy eating and not gain weight. The whole key to maintain an ideal weight and enjoying life is substitution rather than sacrifice. You need to make long term lifestyle changes and be OK with those changes. There is nothing more difficult than trying to maintain a diet that consists of foods that you aren’t thrilled with.
Eventually, you will just get tired of sacrificing which is why you need to focus on foods that are healthy and that you enjoy. There are plenty of foods that are healthy and will maintain your weight lost including eggs, low fat yogurt, grilled meat or seafood, beans, most vegetables, nuts, and dark chocolate to just mention a few. In a lot of cases, what makes a certain food unhealthy is the way it is prepared so by making a few adjustments you can enjoy the foods you like and still maintain your weight lost. Instead of enjoying fried chicken try grilled chicken or try grilled vegetables rather than soaking them in butter.
I also have tried to substitute all the things I enjoyed with more healthy alternatives. I substitute whole grain bread for white bread, Canadian bacon for American bacon, nuts for chips, wine for beer etc. It is OK to go off your diet occasionally as long as you compensate for it and you keep close tabs on what your weight is so you don’t gain back most of the weight you have lost.
When I first switched from weight lost to maintaining the weight loss I gained weight every time I traveled and then I would resort to an extremely restricted diet for a week after I returned to get back to my ideal weight. It worked but after doing this a few times it got old and I really evaluated everything I ate when I was on travel. Is it really worth it to have desert every time I go out to eat when I know what I will have to go through when I get back? You begin to make choices. You learn pretty quickly which foods are worth the sacrifice you will have to make by eating them. I now no longer have those delicious rolls they serve at restaurants before they serve the meal because it just isn’t worth the weight gain.
At some point you actually change and really don’t miss some of the unhealthy things you ate. I have always enjoyed mashed potatoes and after not having them for ten months I had some for Thanksgiving Dinner and I wondered what was the big fuss about potatoes. I now enjoy grilled vegetables a lot more than I ever enjoyed potatoes with all that butter. The thing I focus on is all the things I can do and the extra energy I have from maintaining a healthy lifestyle. It is possible to enjoy life and also eat healthy.
Read more our fresh article about fast weight lose, diet loss and loss fat.loss-fat”>loss fat.
Tags: fast weight lost, weight lose, weight loss, weight loss programs, Weight Lost, weight lost pills, weight lost program
March 3rd, 2009 at 3:00 pm
[...] every weight lost blog and website today there are high chances to see the Fat Loss 4 Idiots Diet being promoted. I [...]
March 10th, 2009 at 4:20 pm
[...] loss weight diets are? Here are a few tips about what to believe and what to ignore from a fast loss weight [...]
March 11th, 2009 at 11:54 am
[...] and any other glucose altering activity. This will aid the diabetic patient to maintain the desirable weight and control their glucose level in their blood. It also assists to prevent diabetes patient from [...]
March 28th, 2009 at 10:20 am
[...] are endless number of different diet loss and weight lost methods. All the “gurus” tell you that you will lose pounds with a certain diet, what [...]
March 28th, 2009 at 10:22 am
[...] “The New Cabbage Soup Diet” authored by Margaret Danbrot, which talks about this safe weight lost diet. It uses a structured and strict one-week menu to let you drop as much as 10 pounds. So if [...]
April 9th, 2009 at 12:28 pm
[...] reading useful article about Loss Fat, Weight Lost, Fat Loss 4 Idiots, Soup Diet, Diet Diabetes and Fast Weight [...]
April 14th, 2009 at 8:42 am
[...] every week. There have even been people who have not lost any pounds with other diet loss but have weight lost with the zone [...]
April 22nd, 2009 at 1:48 am
[...] soup mix, celery and more, is said to possess fat burning qualities that will greatly speed up the weight lost [...]
April 28th, 2009 at 2:13 am
[...] The diverticulitis diet is very precise, and might be hard to follow at first, but over time it will become easier. Diverticulitis is a very painful condition, one that no one wants to develop! The diet for individuals suffering from diverticulitis will help with the symptoms, and even if you don’t have the condition, can help you to lose weight. [...]
April 29th, 2009 at 12:37 pm
[...] Millions of people are obese all over the world. Some people are happy with that and make no desire to change that. Other people are concerned about their weight and want to take steps to get their weight under control. This article will highlight why you should use a body fat scale to help you calculate your body fat and help you control your weight. [...]
April 29th, 2009 at 12:46 pm
[...] calories. If you want to lose weight safely, one or two pounds per week are healthy. So, for you to lose weight, you have to burn about 500 calories per day. The diet grapefruit does not have enough calories for [...]
April 29th, 2009 at 12:48 pm
[...] Is slimming diet pill a bad idea to lose weight? [...]
May 4th, 2009 at 3:19 am
[...] then you regain all the weight lost, plus a pound or two. People always credit a low-calorie diet for any weight they lose, and then [...]
May 10th, 2009 at 2:02 pm
[...] reportedly beneficial in burning fat, boosting the metabolism, increasing energy, and other weight loss properties. Among those are aspirin, green tea, damiana, guarana, kola nut, ma huang, tumeric, and [...]
May 11th, 2009 at 1:55 am
[...] Walking for weight loss contains all of the necessary qualities that you need to lose weight and become healthier. It exercises the major muscles and gets your heart rate up, which can, in turn, boost your metabolism and help you lose weight. [...]
May 11th, 2009 at 2:32 am
[...] instant weight loss diet plan. If you adhere this diet strictly, it is not unreasonable to see weight loss results on the order of about nine pounds every eleven days, which translates to roughly just under one [...]
May 13th, 2009 at 2:12 am
[...] Of course, a diabetes diet also brings diabetic friendly recipes that will help you achieve, or maintain, a healthy weight. The Centers for Disease Control and Prevention (CDC) advises people who have prediabetes to lose weight if they need to. Getting down to a healthy weight can postpone the onset of full blown diabetes and, in many cases, even normalize blood glucose levels. You can usually find diabetic friendly recipes in a healthy recipe book that will assist in weight lost. [...]
May 22nd, 2009 at 4:09 pm
[...] of breads and pasta’s won’t bring great results. These foods generally do not promote weight loss, rather this type of vegetarian weight loss diet can prevent weight loss from occurring while [...]
June 2nd, 2009 at 7:40 am
[...] The only way out of this mess is to shed those extra pounds around your waist by embracing some weight loss diet plans and follow it religiously. Of which, the most popular and successful technique is the [...]
July 28th, 2009 at 3:57 am
[...] burn more calories and also burn more body fat. If you only run for one day, you will not get the weight loss. To get your desire weight loss, you must do your running for weight loss [...]
October 29th, 2009 at 4:14 pm
[...] going to have to do some changes in your daily life, but the fundamental here is about the weight loss plan must have rational rules and goals. This must be for a long run, not only lost weight in three [...]