Fresh Corn Salad

Fresh Corn Salad

5 ears of sweet corn, husked and silk removed

1/2 cup small-diced red onion

3 tablespoons cider vinegar

3 tablespoons extra-virgin olive oil

1/2 teaspoon coarse salt or sea salt

1/2 teaspoon coarsely ground black pepper

Chile pepper, to taste

1/2 cup chiffonade fresh basil leaves (directions follow)**

** To make chiffonade: Stack basil leaves, then cut across the stack to make small “ribbons.”

fresh corn salad
fresh corn salad

Scrape the corn kernels from the ears of corn by     using a sharp kitchen knife and a large cutting board. Cut off the stem end to give a flat base. Hold the ear, tip end up, then cut downward, removing a few rows at a time.

In a large pot, partially filled with water, bring water to a rolling boil. Add the corn kernels to the boiling water. Bring water back up to a boil; immediately remove from heat and drain corn in a colander in your sink. Run cold water over the corn in the colander to stop the cooking process; drain the corn thoroughly.

In a large bowl, gently combine corn kernels, red onions, vinegar, olive oil, salt, and pepper. Adjust seasonings to taste. Refrigerate the salad until approximately 1/2 hour before serving. Just before serving, toss in the fresh basil. Taste for seasonings and serve cold or at room temperature.

Makes about 4 or 5 servings.

Loss Weight Video
Slideshow
Get the Flash Player to see the slideshow.
Useful Messages

A healthy lifestyle is requisite for losing those extra pounds but with innovative diets like the Cookie weight loss diet you can lose weight while still enjoying food.