Rice Diet – A Guide To Rice Diet

Executive Summary about Rice Diet by Samsul S.

Obesity has always been a problem with which many people around the world. Inevitably leads to health issues, such as hypertension, heart disease, diabetes and sleep apnea. The only way out of this exhibition is to provide these extra pounds around his waist for some weight loss plans, diet and follow it religiously. The most popular and successful technique is the Rice Diet Program, the Walter Kempner of Duke University. Therefore, it is also known as Duke University Rice Diet. The point is to stress on the Rice Diet is that, unlike other popular diets, Rice Diet is the diet under medical supervision.

Unlike the name, the Rice Diet has little to do with rice. Simply say, Rice Diet is a diet low-fat, low salt diet to reduce obesity and good health. It is primarily a vegetarian diet, the question arises whether an additional period two to four weeks after the diet. Than 3 meals per day.

The Rice Diet program has 2 phases:

Rice Diet Phase 1 – In this phase of the Rice Diet the Rice Diet mainly of fruit and cereals.

It is strongly recommended that you have this phase of the Rice Diet under medical supervision. It is also recommended that, over a period of at least half the time you diet.

Rice Diet Phase 2 – This phase includes a Rice Diet, more vegetables and other foods that are rich in carbohydrates with fruits and cereals. You can also fish once per week.

It is advisable to dairy products, meat and fish at the time, Rice Diet Program, until the doctor allowed.

Salt is completely avoided the Rice Diet at home. According to experts, while only half a gram of salt is necessary for the normal function of the human body per day, usually 4-5 grams per day, more than 8-10 times the optimum amount required daily. Excess salt in the blood can lead to a swelling of the body, kidney disease and hypertension. Therefore, limiting salt may increase the risk of these diseases.

In summary, Rice Diet program is much more effective than the text book diets of expert nutritionist and nutritional consultant. But the final result depends on the continued effectiveness of its recommendations.

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