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Running For Weight Loss

Running For Weight Loss Tips & Guide

Executive Summary about Running For Weight Loss by Samsul S.

Recently many people begin running for weight loss program. They do this because they are willing to get fast weight loss. Running is one of the best cardiovascular exercises because by running for 30 minutes you can burn 300 calories. There is an easy formula for calculating calories you have burned after you do running for weight loss program. You just multiply your weight (in kg) with your distance and with a number of 1.04.

For an example:

If You have run for 3 km (kilometers) and your weight 75 kg (kilograms) then by using the formula above you can get how much calories you have burned are:

: run for weight loss

3 km x 75 kg x 1.04 = 234 calories burned

So if you want to burn more your calories, you can get it by increasing your running distance. If you add your running for weight loss distance until 4 km, you will burn 312 calories.

By the way, running for weight loss program will not help you to lose weight if you don’t burn calories more than the calories that you consume every day. So the most important thing that you must watch your intake calorie and your diet every day. Remember by running for weight loss doesn’t make you allowed to eat any food you want.

You can combine high calorie foods and high fat foods but don’t overeat. It is good to eat small portion food and eat more vegetables, fruits and whole grains.

You should go to your physician regarding to your running for weight loss program before you begin the program. If you’re a beginner, overweight and having health problems, you are not allowed to start the running for weight loss program without asking your physician.

For a beginner, start with walking for 30 minutes in the first week. After you sure that your body is ready, you can begin the running for weight loss program but slowly in the beginning. It is not recommended to start far and fast. You can combine a running and a walk program. I mean you run a little then you walk.

When you are running and your body feel pain, you must stop your running for weight loss and you just walking. Don’t forget! You do the running for weight loss program, not the running for pain program. So you must listen to your body. When you feel pain you must stop your running.

You have to drink plenty of water when you are in the running for weight loss program. This is to help you to increase your body metabolism. Before running, drink a glass of warm water and after running, drink a lot of water and for the whole day. Why before running for weight loss you are suggested to drink a glass of warm water? Because it can help you (your body) to burn more calories.

Doing running for weight loss regularly can healp you to burn more calories and also burn more body fat. If you only run for one day, you will not get the weight loss. To get your desire weight loss, you must do your running for weight loss program regularly and constantly. For example in a week (7 days) you can do your running for weight loss program in 6 days and 1 day for a break or do weight lifting.

If you do minimum 40 minutes of your running for weight loss program, you can still burn your calories and boost your metabolism even after you stop your running for weight loss program. This good effect will ends after 19 hours since you stopped your running for weight loss program.